IN-PERSON & ONLINE THERAPY FOR TEENS AND ADULTS
Helping you feel grounded in who you are so you can grow into all you can be.
Therapy for anxiety, burnout, relationships, and trauma in person in Southlake and online across Texas.
You’re doing all the things you’re supposed to be doing.
From the outside, your life may look a lot like the one you always hoped for…but inside feels different.
You’re building your career, navigating changing relationships, making big decisions, and trying to figure out what you want this chapter of your life to look like. But in the moments when you’re alone, you realize it doesn’t always feel as good as you thought it would.
Everything is technically fine. People see you doing well, while you know how overwhelmed you actually feel. You say “I’m good!” when someone checks in, even when you feel like you’re barely holding it all together.
You know you can keep managing and pushing through, but pushing through isn’t enough anymore. You just don’t want to keep feeling like this.
Maybe you’ve noticed things like…
Finally having time to relax, only to spend it thinking about what you should be doing instead, what could go wrong, or whether you’re making the “right” choice.
Running on empty and wanting a break, but finding it strangely more comfortable to stay busy than to slow down.
Loving being there for the people you care about, while sometimes saying “yes” at your own expense when you really want to say “no.”
Thinking you should be over something by now, but noticing it still shows up in how you feel about yourself, react to things, or relate to the people in your life.
You’re ready to understand and change what’s underneath all of this instead of continuing to just manage it.
Hi, I’m Margaret.
You deserve more than just getting through it.
I offer a place where you don’t have to have the right answer or know exactly where to start. I believe there’s a reason you feel and respond the way you do, even when those reactions don’t make sense to you yet.
There’s room here for both the immediate stuff and the deeper stuff: for figuring out what to do about the situation keeping you up at night and understanding why it’s affecting you so much in the first place.
Together, we’ll get to the heart of what’s keeping you stuck and work toward changing those patterns, not just managing them, so you can feel more grounded in yourself and trust yourself to face what comes next without needing to have it all figured out.
I’m here to help you with…
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When worry and pressure have you second-guessing yourself, it can be hard to trust your decisions or ever feel like you’re doing enough. We’ll work to understand what’s driving those patterns so you can quiet the inner critic, trust yourself more, and feel less driven by fear.
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Stress and burnout can be about more than simply having too much on your plate. We’ll look at what keeps you feeling overwhelmed, stretched thin, or stuck in overdrive so you can find a more sustainable way to move through your life.
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Relationships can bring up some of our deepest patterns, whether you find yourself people-pleasing, getting caught in the same dynamics, or unsure how to navigate closeness and connection. We’ll make sense of what keeps showing up so you can build healthier, more fulfilling relationships.
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Past experiences can continue shaping how you feel, react, and relate to yourself and others long after they’re over. We’ll work to understand and process what’s still affecting you so the past has less influence over how you experience your life and relationships today.
What Working Together Looks Like
Get started
Click here to schedule a free consultation. This call is a relaxed, no-pressure conversation where you can share what’s bringing you to therapy and ask any questions you have about working with me. If it feels like a good fit, we’ll schedule your first session and begin creating a path forward.
Get curious
In our sessions, we’ll make space for what’s happening in your life right now while also looking more closely at what may be underneath it. Together, we’ll make sense of difficult emotions, notice the patterns that keep showing up, and work toward new ways of responding to yourself, your relationships, and the challenges in front of you.
Get unstuck
Over time, you may find that emotions that once felt overwhelming become easier to hold and navigate. Old cycles start to loosen, and new patterns begin to take their place. You may feel more steady in yourself, more confident in your relationships, and more free to choose how you respond when something feels difficult.
In-person or online therapy that meets you where you are.
I offer in-person sessions in Southlake, giving you a designated space outside your usual routine to slow down, put everything else on pause for a bit, and focus on yourself.
Too far from Southlake, short on time, or just prefer the comfort of home? Online sessions give you the flexibility to meet from wherever you are in Texas, making it easier to fit therapy into your week.
Feeling stuck doesn’t mean you have to stay stuck.
We can find a way forward together.